Counselling is a great tool to track down the core concerns and one of such major issues is confidence. Confidence is shaped by many things; primarily our parents, caregivers, friends, experiences and observations. Research says that generally people who are introverts tend to exhibit less confidence than extroverts thereby making confidence an important characteristic of personality development too.
People who have low confidence struggle with a lot of things such as:
Counselling is an exploratory path which embodies who you are, why you are and what you can be. This serves helpful in finding your true self and then working on other domains such as relationships, parenting, friendships, career, etc. To work on gaining confidence its mandatory to put an effort in order to understand what our real and ideal selves are. Counselling helps in making things easier and more accurate so that if not change you can begin by modifying certain things to be confident. It introduces the concept of positive self-talk that is a must in order to grow.